Wellness Weekend

Date: May 7, 2019 – May 9, 2019
Location: Skytop Lodge

Redefine what it means to disconnect and be reconnected with yourself this weekend at Skytop Lodge. We invite you to discover everything that makes you well, including health and nutrition, fitness and exercise and being one with nature. Join our experts for a weekend full of goal setting information that you can bring back home with you and into your everyday life.

Summer Beerfest Menu

Friday, June 7:

Meet and Greet Event
6 pm Cocktail Hour- Meet with Rick Koval, Skytop’s Naturalist, and Dwayne, Owner of Forever Fit 2
7 pm-8:30 pm Welcome Reception Dinner with Weekend Itinerary Overview

Saturday, June 8:

5:30 am Morning Workout/ Run
7 am- Sunrise Kayak Tour
7 am- Bird Watching
7 am-8:30 am Breakfast
8:30 am-9:15 am Lecture: How to Fuel your Body Naturally

Outdoor Workouts (Weather Permitting)
9:30 am-10:30 am HIIT
9:30 am-10:30 am Foundation Class
9:30 am-10:30 am Silver Sneakers

Lunch Event
12 pm-1:30 pm Lunch & Lecture: Explaining Macro/Micro Nutrients and the Importance of Water Intake
12:45 pm-1:30 pm Lunch Cooking Demo
1:30 pm- Hike to Levitt’s Falls

Outdoor Workout Classes (Weather Permitting)
2:15 pm-3:15 pm Yoga
2:15 pm-3:15 pm Interval Class
2:15 pm-3:15 pm Rockout Pound

Free time
3:30 pm-6 pm Free Time

Dinner Event
6 pm Cocktail Demo/Hour
7 pm-8:30 pm Dinner
8:30 pm- Things that go Bump in the Night- Hike with Rick
8:30 pm – Sunset Kayak Tour

Sunday, June 9:

Workout
6 am Sunrise Yoga

Breakfast Event
7:30 am-9:30 am Hike to Campbell’s View, Followed by Breakfast

Workout
10 am-10:45 am Yoga

Farewell
11 am-12 pm Q & A and Evaluation
12 pm Boxed Lunches